1st Training for CIM

I started running with the group again. Only Pam, Cameron showed up. So we ran
a slow steady run to the campus, and came back to the green belt. We finished about
6 miles, and I cooled down for 2 miles. I read Dr. Phil Maffetone's book:
Endurance Training and Racing. He did not recommend for stretching. Very similar to
my running. But I need to have cool down/warm up any way. And I am
kind of getting used to it now. Here are the splits:

Split	Time	Distance	Avg Pace
Summary	1:04:40.0	8.00	8:05
1	8:31.3	1.00	8:31
2	8:04.5	1.00	8:04
3	8:13.1	1.00	8:13
4	7:46.5	1.00	7:46
5	7:30.1	1.00	7:30
6	7:43.0	1.00	7:43
7	7:59.4	1.00	7:59
8	8:51.1	1.00	8:51
9	:02.7	0.00	15:08

Also, I started post the links for my daughter Amy's first charity Marathon.

Already got the donation of $340. Here is the link:

http://myteamlunglove.kintera.org/faf/donorReg/donorPledge.asp?ievent=442225&lis=1&kntae442225=1D61FFBA56664F04A4151E0241E06FF0&supId=410373421

Please help forward to your friends and thanks for the support.