9 Mile Tempo Run Saturday.

It was very late when I got home last night(or this morning) after
Jonathan Lee's concert. We did have a good time, but I started
sleeping at 2:20am.

Got up at 6:10am, ate breakfast, and then slept for another hour.
Headed for the training at 7:52. Met the group right before left.
I thought I might be tired today since I did not have enough sleep,
so I started first mile slower than usual. It turned out a good strategy,
and it was one of my best runs. I controlled my pace so well. And I
did not feel tired at all after the run.

Still need to run one more mile warm up, that meant I would either run
one mile ahead of time myself, or 2nd mile slowly. And I need run 2 miles
cool down.

Talked to Jen after the run. And she said Christie also likes  2-3 miles
warm up and cool down. Maybe those coaches have the same strategy.
I always have 2 miles warm up/cool down for all my tempos.

Here are the splits:

Split	Time	Distance	Avg Pace
Summary	1:16:48.0	10.00	7:41
1	8:09.1	1.00	8:09
2	7:33.3	1.00	7:33
3	7:41.7	1.00	7:42
4	7:42.7	1.00	7:43
5	7:31.6	1.00	7:32
6	7:33.1	1.00	7:33
7	7:42.0	1.00	7:42
8	7:38.3	1.00	7:38
9	7:41.3	1.00	7:41
10	7:32.9	1.00	7:33
11	:02.7	0.01	7:15