4X1.5 miles work out.

Still slow for those repeats. The average pace is 7:40 today,
and it was supposed to be 7:20. The good thing is that I was
not tired at all. And I did 45 minutes machine after the morning run:

Split Time Distance Avg Pace Summary 1:29:50.0 10.89 8:15 1 17:10.1 2.00 8:35 2 11:18.3 1.50 7:32 3 2:05.9 0.25 8:24 4 11:23.7 1.50 7:36 5 2:09.1 0.25 8:37 6 11:37.7 1.50 7:45 7 2:08.4 0.25 8:34 8 11:51.2 1.50 7:54 9 18:18.5 2.00 9:09 10 1:17.0 0.15 8:35