Sunday, May 11, 2014

10 Mile Long run for pace 8:30

2 Miles warm up, one mile cool down. A little bit windy.
So it was slow with several miles. But I could not run faster
just by myself. Anyway, here are the splits:

Split
Time
Distance
Avg Pace
Summary1:52:13.013.008:38
19:08.51.009:08
28:53.01.008:53
38:33.41.008:33
48:10.11.008:10
58:02.31.008:02
68:39.41.008:39
78:39.81.008:40
88:29.41.008:29
98:28.01.008:28
108:23.81.008:24
118:30.01.008:30
128:36.31.008:36
139:34.91.009:35
14:03.00.019:10

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