Just because I can run slow today, and my body "wanted"
to be slow. But it is indeed pretty good. And sometimes,
after I qualify boston, I would run 6 miles everyday with the
pace 9. And I did 30 minutes machine after the running.
The workout is a little bit easy now.
Here are the splits:
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 54:25.0 | 6.00 | 9:04 |
1 | 9:10.9 | 1.00 | 9:11 |
2 | 9:05.0 | 1.00 | 9:05 |
3 | 9:02.7 | 1.00 | 9:03 |
4 | 8:59.7 | 1.00 | 9:00 |
5 | 9:13.0 | 1.00 | 9:13 |
6 | 8:54.4 | 1.00 | 8:54 |
7 | :01.6 | 0.00 | 8:56 |
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