12x400m speed workout

It is amazing if we could do this kind of training for 4 months
or 6 months. I was thinking that I had to get up that earlier
til the end of Nov?

Anyway, I finished the workout, thought the cool down was so slow, and
the last a few legs were slow as well. But the overall was not bad.
And I am kind of proud of myself.

Here are the splits:

Split	Time	Distance	Avg Pace
Summary	1:24:05.0	9.74	8:38
1	18:51.1	2.00	9:26
2	1:54.1	0.25	7:37
3	2:09.8	0.25	8:39
4	1:42.6	0.25	6:51
5	2:11.4	0.25	8:46
6	1:40.7	0.25	6:43
7	2:15.3	0.25	9:01
8	1:43.7	0.25	6:55
9	2:13.5	0.25	8:55
10	1:44.0	0.25	6:57
11	2:10.5	0.25	8:42
12	1:47.0	0.25	7:08
13	2:16.4	0.25	9:06
14	1:42.7	0.25	6:51
15	2:15.6	0.25	9:03
16	1:47.8	0.25	7:12
17	2:15.3	0.25	9:01
18	1:41.4	0.25	6:46
19	2:18.7	0.25	9:15
20	1:43.8	0.25	6:55
21	2:13.2	0.25	8:53
22	1:49.3	0.25	7:18
23	2:19.9	0.25	9:20
24	1:52.4	0.25	7:30
25	19:27.3	2.00	9:44