Tempo Run for 11 miles. Pace 7:52

Sorry, Coach. I did not run 12 miles, and I ran too fast. I know
it should be an easy run with pace around 8:38 to 9:15.

It seems like that according to the runners, we ran easy runs
too fast. And coaches wanted us to run slow. And everyone ran fast
so I had to.

I compared today's run with last Sunday's run. 1)I ran 2 seconds faster
today. 2)last Sunday, I ran mile 2 to 5 fast. Maybe because I wanted
to run the 4 miles tempo @HMP.  Today, I just wanted to run 11 miles
@MP.  And I will switch to "slower" easy runs after August when the true
Marathon training starts.

Here are the splits:

Split	Time	Distance	Avg Pace
Summary	1:26:44.0	11.00	7:53
1	8:22.4	1.00	8:22
2	7:56.0	1.00	7:56
3	7:53.5	1.00	7:54
4	8:00.9	1.00	8:01
5	7:57.5	1.00	7:57
6	8:01.7	1.00	8:02
7	7:49.7	1.00	7:50
8	7:49.5	1.00	7:50
9	7:42.2	1.00	7:42
10	7:32.5	1.00	7:33
11	7:36.5	1.00	7:36
12	:02.0	0.00	8:24

And the good news is that the blister pain should go away 

next week.