I will do only one tempo on weekends in the future. Here are the splits:
Split
|
Time
|
Distance
|
Avg Pace
|
|---|---|---|---|
| Summary | 47:12.0 | 5.00 | 9:26 |
| 1 | 9:33.3 | 1.00 | 9:33 |
| 2 | 9:33.3 | 1.00 | 9:33 |
| 3 | 9:32.0 | 1.00 | 9:32 |
| 4 | 9:29.9 | 1.00 | 9:30 |
| 5 | 9:03.1 | 1.00 | 9:03 |
| 6 | :01.9 | 0.00 | 9:21 |
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