11 Mile Tempo -- Pace 7:55

Ate a lot yesterday. Went to Fisherman's Wharf yesterday and had
another big meal last night. The weight was 177lbs in the evening after
dinner. After the run, it was back to 170lbs again. I know I can lose those
calories easily, that's why I can still enjoy the delicious food.

Ran with only Bryan for the first mile, met with Parro on the way, and we
ran together for the next 8 miles. Felt a little bit heavy at the beginning,
maybe because I did not have enough sleep(got up at 5am), or not enough
breakfast(only one cup of juice).  Anyway, did not feel like to run fast.
And I was always behind them, until I could run with them together
for the mile 6 to 9. And lost steam again after that. I might need
to bring water and/or gel next time. Or I could try when I prepare
for marathon training.  Sometimes, I did feel like to stop, but I know that
I have to keep running. And I did have a good run:

Split	Time	Distance	Avg Pace
Summary	1:27:08.0	11.00	7:55
1	8:55.4	1.00	8:55
2	8:17.3	1.00	8:17
3	7:43.0	1.00	7:43
4	7:53.7	1.00	7:54
5	7:48.9	1.00	7:49
6	7:42.6	1.00	7:43
7	7:35.1	1.00	7:35
8	7:35.3	1.00	7:35
9	7:37.5	1.00	7:37
10	8:08.3	1.00	8:08
11	7:51.2	1.00	7:51
12	:01.0	0.00	12:51