in the last a few miles. Should do at least a little bit stretches.
I did do 30 minutes stretches afterwards.
Here are the splits:
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 54:28.0 | 6.00 | 9:05 |
1 | 8:58.8 | 1.00 | 8:59 |
2 | 8:47.5 | 1.00 | 8:48 |
3 | 8:42.5 | 1.00 | 8:42 |
4 | 8:53.3 | 1.00 | 8:53 |
5 | 9:20.9 | 1.00 | 9:21 |
6 | 9:43.6 | 1.00 | 9:44 |
7 | :03.0 | 0.00 | 10:48 |
No comments:
Post a Comment