Friday, May 16, 2014

A Slow Easy Run 6 Miles

Very slow this morning, mainly because of the cramps
in the last a few miles. Should do at least a little bit stretches.
I did do 30 minutes stretches afterwards.
Here are the splits:

Split
Time
Distance
Avg Pace
Summary54:28.06.009:05
18:58.81.008:59
28:47.51.008:48
38:42.51.008:42
48:53.31.008:53
59:20.91.009:21
69:43.61.009:44
7:03.00.0010:48

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