Tuesday Workout 3X1Mile -- Pace 7:11 to 7:26

The goal pace for should be between 6:56 and 7:13. But I did not
run that fast for the first two miles. I know I should. It might be better
if I ran with a group. Anyway, I like the workout splits now:

Split	Time	Distance	Avg Pace
Summary	1:05:49.0	8.00	8:14
1	17:37.7	2.00	8:49
2	7:20.3	1.00	7:20
3	4:14.7	0.50	8:29
4	7:25.5	1.00	7:26
5	4:19.3	0.50	8:38
6	7:10.6	1.00	7:11
7	17:43.4	2.00	8:52

And I did 30 minutes gym machine after the breakfast. 

So far, the training is a little bit intense than I thought.

It might be a good thing if I do not get injury.