I could not run much faster anyway, because I ran a little bit too
Found new way for weekend long run now. I can use the field
to fork out to the green belt for more miles. And I can drink water,
eat gel over there if needed for more miles.
For the long run, according to most books, we should run slower.
But the group run together is a good opportunity for the @HMP
(or @MP later).
Here are the splits today, not bad either:
The bad thing is that I wore the old shoes by mistake and
I got the blister again. My feet do not like old shoes any more.