Long run 11.5 miles -- Pace 8:04

Just decided to run a little bit slower for the long run. And
I could not run much faster anyway, because I ran a little bit too
fast yesterday.

Found new way for weekend long run now. I can use the field
to fork out to the green belt for more miles. And I can drink water,
eat gel over there if needed for more miles.

For the long run, according to most books, we should run slower.
But the group run together is a good opportunity for the @HMP
(or @MP later).

Here are the splits today, not bad either:

Split	Time	Distance	Avg Pace
Summary	1:33:25.0	11.58	8:04
1	8:20.4	1.00	8:20
2	7:32.6	1.00	7:33
3	7:51.3	1.00	7:51
4	8:04.5	1.00	8:05
5	8:00.9	1.00	8:01
6	8:00.7	1.00	8:01
7	8:05.9	1.00	8:06
8	8:02.0	1.00	8:02
9	8:02.6	1.00	8:03
10	8:11.4	1.00	8:11
11	8:14.9	1.00	8:15
12	4:59.6	0.59	8:29

The bad thing is that I wore the old shoes by mistake and

I got the blister again. My feet do not like old shoes any more.