5 Mile tempo Today

Warm up for 1.77 Miles. Then decided to change course
because it was very windy this morning. It is much better
to run on the street than in the fields. Here are the warm up:

Split	Time	Distance	Avg Pace
Summary	15:19.0	1.77	8:38
1	9:01.6	1.00	9:02
2	6:18.4	0.78	8:06

I always think the warm up was a little bit faster for me(

compared to cool down). By the way, there is one more

new runner, and her name is Jess.

My tempo run was perfect. I did not know that I can run 

that fast. So I still have potential. The next two miles were

a little bit slower, maybe because tired, or because others

slowing down. But overall, I was pretty happy about the

pace:

Split	Time	Distance	Avg Pace
Summary	55:08.0	7.03	7:50
1	7:03.0	1.00	7:03
2	7:01.4	1.00	7:01
3	7:04.8	1.00	7:05
4	7:31.2	1.00	7:31
5	7:30.6	1.00	7:31
6	9:24.1	1.00	9:24
7	9:21.7	1.00	9:22
8	:16.2	0.04	7:38

Talked to Steve abut how he did last year for his preparation 

for the Marathon. And he got up at 5am Thursdays. So I might

need to do the same thing this year. But it will slow me down.

Another option, I will switch the tempo run to Sunday. And change 

Thursday for long run.