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Eric Fang's Running Blogs
Friday, May 23, 2014
5 Miles Easy
It's very interesting that I left my watch at massage place.
So I ran there to pick up the watch and finished the morning long
run. The pace was around 9:30.
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Easy 8 miles
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3X1mile repeats Tuesday
Easy run 5 miles
Long run 11.5 miles -- Pace 8:04
Tempo 10 Mile with Pace 7:33
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Easy run 6 miles with Pace 9
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Easy 5 miles Run
Tempo Run for 11 miles. Pace 7:52
Rest day and hiking day
6 Miles Easy Run -- Required Pace 8:38 to 9:15
Tempo 4 miles @HMP 7:15 to 7:24
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Eric Fang
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