Thursday, May 8, 2014

4 Mile Tempo Run @HMP

What can I say? I think I am still slow for the half. Maybe
I can only run this pace. But even this pace of 7:20 is good
enough, if I can run it.  This is the pace for 1:36:02
for half marathon. Anyway, I will try harder next week.
Here are the splits:

Split
Time
Distance
Avg Pace
Summary1:04:24.07.998:04
117:44.42.008:52
229:20.24.007:20
317:24.62.008:42

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