I ran 3 miles with the team. And the last two miles just by myself.
That's why I should run with the group. The main difference is that
I could push harder a little bit. Here are the splits:
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 45:37.0 | 6.00 | 7:36 |
1 | 7:09.4 | 1.00 | 7:09 |
2 | 7:15.2 | 1.00 | 7:15 |
3 | 7:09.5 | 1.00 | 7:10 |
4 | 7:19.9 | 1.00 | 7:20 |
5 | 7:21.5 | 1.00 | 7:21 |
6 | 9:25.4 | 1.00 | 9:25 |
7 | :02.3 | 0.00 | 9:57 |
The average 5 mile pace is 7:15. Which was my fastest.
The bad thing is that I could not find my watch any more.
I know that it is some where.
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