Easy 5 Miles Run

Did not know why I did not run in the morning. Maybe because
I still felt a little bit pain from the blister, so I walked for about
5 miles with my wife.

And in the afternoon, the weather is still nice, it is lower than 80
degrees, I think I can still run under the sun, and there are about
one third of the trail under the shade. So it is not that bad for the
running. And I went ahead and completed the assignment.

One good thing about running under the hot weather is that
I have to care more about the running form so that I can run
economically. And I felt running easily than yesterday morning.

Here are the splits:

Split	Time	Distance	Avg Pace
Summary	44:36.0	5.00	8:55
1	9:02.8	1.00	9:03
2	9:08.0	1.00	9:08
3	8:55.5	1.00	8:56
4	9:01.8	1.00	9:02
5	8:27.0	1.00	8:27
6	:02.9	0.01	9:28

Tomorrow, I might need run 13 miles with 20 miles bike with

my daughter. There are lots of exercises.