yesterday, so I made up one mile today. The weather is perfect,
and there is not so many people on the road because of the long
weekend. I need to run slowly to get recovered.
Here are the splits:
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 1:13:22.0 | 8.00 | 9:10 |
1 | 9:30.8 | 1.00 | 9:31 |
2 | 9:20.4 | 1.00 | 9:20 |
3 | 9:05.5 | 1.00 | 9:05 |
4 | 9:14.9 | 1.00 | 9:15 |
5 | 9:05.2 | 1.00 | 9:05 |
6 | 8:59.0 | 1.00 | 8:59 |
7 | 9:01.3 | 1.00 | 9:01 |
8 | 9:02.2 | 1.00 | 9:02 |
9 | :03.1 | 0.01 | 9:28 |
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