Monday, May 26, 2014

Easy 8 miles

Schedule said that I should run 7 miles. Since I only ran 11 miles
yesterday, so I made up one mile today. The weather is perfect,
and there is not so many people on the road because of the long
weekend. I need to run slowly to get recovered.

Here are the splits:

Split
Time
Distance
Avg Pace
Summary1:13:22.08.009:10
19:30.81.009:31
29:20.41.009:20
39:05.51.009:05
49:14.91.009:15
59:05.21.009:05
68:59.01.008:59
79:01.31.009:01
89:02.21.009:02
9:03.10.019:28

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