6 Miles Easy Run -- Required Pace 8:38 to 9:15

Weather is also perfect. Got up around 6am, and started running 6:10.
Just tried not to run too fast. That's the purpose of the easy run.
The mile 5 was fast just because there was another one chasing me
and I did not want him pass.


I did 30 minutes machine after the morning run. Here are the splits:

Split	Time	Distance	Avg Pace
Summary	52:34.0	6.00	8:45
1	9:04.1	1.00	9:04
2	8:58.3	1.00	8:58
3	8:41.4	1.00	8:41
4	8:53.1	1.00	8:53
5	8:05.6	1.00	8:06
6	8:49.3	1.00	8:49
7	:02.0	0.00	14:07