5 Mile Tempo Run Pace around 7:15

Ran with the group again. So I can run a little bit faster.
For the tempo 5 miles run, we ran together with Tiffany
for 3 miles, then I ran the rest of the two miles. That's why
the mile 4 & 5 is a little bit slower.

One interesting thing is that I just found out my speed workout
pace is very similar to the tempo run. Very weird. Anyway,
I ran about 5 seconds faster today than last Thursday.

Here are the splits:

Split	Time	Distance	Avg Pace
Summary	54:52.0	7.00	7:50
1	7:10.9	1.00	7:11
2	7:15.1	1.00	7:15
3	7:09.1	1.00	7:09
4	7:20.4	1.00	7:20
5	7:14.6	1.00	7:15
6	9:15.9	1.00	9:16
7	9:27.6	1.00	9:28
8	:03.2	0.01	8:39

And here are the warm up two miles:

Split	Time	Distance	Avg Pace
Summary	14:36.0	1.78	8:13
1	8:28.2	1.00	8:28
2	6:09.2	0.79	7:50

And today's warm up is faster as well.