for 6 miles. So I hope I can have a good run tomorrow.
I plan to run 12 miles, unless the other gangs will run
more. We are scheduled to run 12-15 miles tomorrow.
Here are the splits today:
plit
|
Time
|
Distance
|
Avg Pace
|
|---|---|---|---|
| Summary | 55:12.0 | 6.00 | 9:12 |
| 1 | 9:17.2 | 1.00 | 9:17 |
| 2 | 9:16.8 | 1.00 | 9:17 |
| 3 | 9:16.1 | 1.00 | 9:16 |
| 4 | 9:11.1 | 1.00 | 9:11 |
| 5 | 9:14.2 | 1.00 | 9:14 |
| 6 | 8:54.3 | 1.00 | 8:54 |
| 7 | :02.1 | 0.00 | 8:45 |
And I went to San Francisco after the run. The crab at the Crab house
was pretty good.
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